The consumption of refined foods and sugars around the world are leading to obesity and poor health.Healthy cooking and healthy eating habits go together, and there are many different ways to make food tasty rather than boring. There are cooking techniques to enhance flavors and improve health simultaneously. Each type of healthy food has its own benefits; for example, wheat germ and fiber are known to fight illness and cancer causing agents.
Healthy eating habits can be cultivated at home by cooking recipes that are full of the goodness of health. Choose to serve fresh vegetables and fruits, fish and lean meat; make salads, cook in olive oil and use herbs and spices rather than store bought fat rich sauces and dressings. These foods will help to fight illness and promote longevity.
Make sure to grocery shop for only the healthiest foods and bypass all those tempting refined foods and snacks. Natural foods are generally stored around the perimeter of the store as you already know. Healthy cooking will help you reduce the amount of time you spend in the kitchen frying stuff.
Select in-season fruits and vegetables and choose the ones with rich colors; all the nutrients are in the color rich fruits and vegetables. Use steaming and stir fry methods to cook vegetables so that they don’t lose their rich supply of vitamins and minerals. All it takes is a bit of creativity and interest to mix and match foods to turn out some really great tasting meals.
Try making simple substitutes to your cooking; for example, you can puree tomatoes in your food processor and do away with readymade sauces that are rich in calories and cholesterol. Forget all those fat rich, gooey salad dressings, think of all the health problems you can avoid by saying no to overly fat rich, calorie rich, cholesterol filled foods. Salsa is a great topper from pizzas to salads and so much more; the good thing about it is it does not contain any fat and is actually a healthy alternative to the rich salad dressings.
Why is there suddenly so much emphasis on healthy cooking? The answer is very simple; it helps to keep you and your family healthy. By reducing fat intake, you keep your arteries healthy, thereby reducing the risk of heart ailments and other problems. Healthy arteries mean the blood flows cleanly through your body, enabling you to live a life that is healthy and happy.