Healthy Cooking Methods for Fish

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Fish is one of nature’s bounties filled with all the goodness we need to keep the brain and heart healthy. Fish is a wonderful blend of high-quality protein, low fat content and filled with omega-3 fatty acids, vitamins B2 and D, calcium and minerals. In order to practice healthy cooking methods for fish, it is important to retain the moisture in fish when cooking it. Poaching, grilling or sautéing are the best methods to prevent fish from drying out.

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